For many women, the arrival of menstruation comes with a host of discomforts. Bloating, cramps, and mood swings can leave even the simplest tasks feel overwhelming. Thankfully, traditional wisdom offers soothing remedies passed down through generations. One such remedy is the humble red bean soup, a staple in many Asian cultures known for its abili… Read More

in advance of I went again to high school to check nutrition and hormone wellbeing, I used to be pretty much the poster baby for luteal section symptoms (major bloating, agonizing cramping, exhaustion, intense cravings and mood swings so intensive my spouse (then boyfriend) tracked my cycle for six months to establish that every one of our fights t… Read More